Individual Psychotherapy and Relationship Counseling

Feeling stuck or overwhelmed?
Or maybe, despite your accomplishments and material success, you’re feeling unfulfilled, struggling with relationships, or going through a difficult life transition.

If you’re weighed down by anxiety or depression, feeling disconnected from yourself or others, or searching for a deeper sense of meaning and purpose…

I’m here to help.
Together, we can explore the root causes of your struggles and work through any deeper issues that might be manifesting as anxiety, stress, depression, or feelings of disconnection.

Though the specific goals of therapy vary from person to person, some outcomes you can expect from our work together include…

• A renewed sense of motivation and vitality
• The ability to manage difficult emotions and connect with an inner sense of calm
• A decrease in self-criticism and shame and an increase in self-compassion and self-confidence
• A deeper sense of connection with yourself, more intimacy with others, and more fulfilling relationships
• Clarity about what’s most important to you and goals that are aligned with your inner values. This in turn leads to a deeper sense of authenticity, purpose, and meaning.