Individual Therapy for Adults

Life can be overwhelming at times. Whether you’re facing anxiety, depression, grief, relationship challenges, life transitions, or simply feeling stuck, individual therapy offers a safe and supportive space to explore what’s going on beneath the surface.

In our work together, my goal is to meet you where you are – with compassion, curiosity, and nonjudgment. We’ll work collaboratively to understand your experiences, uncover patterns that may no longer serve you, and develop healthier ways of coping and relating to yourself and others.

Individual therapy is a one-on-one experience tailored to your unique needs and goals. Sessions typically last 50 minutes and take place weekly or biweekly. Whether you’re seeking short-term support for a specific issue or long-term work for deeper healing and personal growth, we’ll set a pace that feels right for you.

I believe that healing happens in relationship – when we feel seen, heard, and accepted. Therapy is not about “fixing” you, but about understanding you more deeply and supporting your capacity to heal, grow, and thrive.