Therapy for Adolescents

Helping Teens Navigate Growth, Change, and Emotional Well-Being

The teenage years are a time of immense growth and change. As adolescents explore their identities and face academic, social, and emotional challenges, it’s not uncommon for them to feel overwhelmed or misunderstood. Therapy offers a safe, nonjudgmental space for teens to explore their feelings, build resilience, and develop the tools they need to thrive.

How I Help

I have over 25 years of experience working in the fields of education and psychology. Prior to becoming a psychotherapist and educational psychologist in private practice, I spent several years working in school settings.

In addition to my formal education and professional training, my work experience as a teacher, coach, student advisor, counselor, learning specialist, and school psychologist has given me a deep understanding of adolescent development.

Whether your teen is struggling silently or asking for help, therapy can be a vital step toward healing and growth. I approach each teen with empathy, respect, and a deep understanding of the unique pressures they face. My goal is to help them feel heard, supported, and empowered, and to offer them a safe space for self-expression.

I have several years of experience in helping teens manage a wide range of concerns, including:

• Anxiety and depression
• Stress and academic pressure
• Family conflict and communication issues
• Peer relationships and social skills
• Self-esteem and body image
• Identity exploration
• Grief and loss
• Self-harm and suicidal thoughts
• LGBTQ+ issues

Parent Collaboration

I recognize that parenting a teen can be challenging. I collaborate with families as appropriate – offering guidance, communication tools, and regular check-ins – while respecting the adolescent’s need for privacy and autonomy.